The past two years have been filled with lots of changes. One of the most significant is that I now work out with a trainer which has propelled me into a major lifestyle change, lots more working out. I find that working out more often has really affected lots of things in positive ways. In addition to being in better shape which is sort of obvious, I also find that I am making healthier choices in lots of ways. A surprising benefit is that I find that when I concentrate on something during the day after working out I am much more capable of focusing.
The real surprise is when I also take the opportunity to pray on a workout day I am able to connect more deeply with the experience itself. This might seem contradictory to my post of last week, I am not only introducing in sharing my challenges but also the ways I overcome them, or at least attempt to.
Do you workout? Do you pray? Do you find a connection between the two?
It is here. The day that most sports fans have waited for, Superbowl Sunday!

I admit it. Prayer is not easy and sometimes, it is downright hard. This morning I led minyan, I was fortunate to be able to attend yesterday, too. I have to say that I am in the midst of a struggle. From time to time this happens to me. Whether it is my emotional state, my busy mind that sometimes struggles to achieve quiet, whatever it is, prayer is hard. I find when this happens to me the best thing for me to do is to keep praying. It seems almost counter intuitive. When something is difficult why does it makes sense to do it more often? I am not entirely certain of the reason, I just know from experience this is what works for me. Let me be clear. Challenges with prayer don’t indicate a void in my spirituality. I actually find naming the struggle deepens my spiritual experience.